All posts in "Mindfulness"
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The Best Free Yoga Videos for Beginners

By Staff Curator / 10 months ago

You might also like {{displayTitle}} READ It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look silly in a class of seasoned yogis. Whatever the reason, there are tons of […]

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Here’s How Much Yoga It Takes to Truly See Results

By Staff Curator / 10 months ago

You might also like {{displayTitle}} READ Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less). But for those of us who aren’t hardcore about the practice, simply holding downward dog can be challenging. The good news: You […]

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11 Surprising Ways to Use TRX for Yoga

By Staff Curator / 10 months ago

We already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know it can help your yoga practice? Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance certain poses. “Because of the […]

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7 Meal-Prepping Mistakes You’re Definitely Making (and How to Fix Them)

By Staff Curator / 10 months ago

I’ve consistently meal-prepped every week for almost two years. I’m not bragging. It just means I’ve learned a lot about meal-prepping and have made every mistake in the book. Beyond general cooking technique mistakes (you don’t want to know how many times I’ve sliced my finger or burned the sweet potatoes), there are some specifics […]

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The 4 Gym Machines You Should Skip (and What to Do Instead)

By Staff Curator / 10 months ago

Walk into any big-box gym, and you’ll likely see the same scenario: a sea of people talking on treadmills; others walking around alongside free-standing gym machines, unsure what to do. While yes, those clunky machines are there for a reason, the reality is they can be more detrimental than good. “Gym machines can be good […]

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These Sneakers Will Replace All the Others in Your Closet

By Staff Curator / 10 months ago

Like most women, I have a thing for shoes. But not just any shoes—sneakers. I wasn’t always such a fan of sensible footwear, but after years of teetering on stilettos while working at a fashion magazine, my feet needed a change. So I traded in my Louboutins for Lunarglides and never looked back. Fortunately, it […]

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7 Healthier French Toast Recipes to Up Your Brunch Game

By Staff Curator / 10 months ago

Oatmeal, eggs, smoothies… these are some of the everyday breakfasts we love. But sometimes, you just want a big ol’ plate of French toast. With a few tweaks, you can make a healthier version of the classic breakfast—and tailor it for special diets (dairy-free or grain-free? We’ve got you covered). Curious how French toast stacks […]

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The Best Way to Stay Hydrated If You Hate Plain Water

By Staff Curator / 10 months ago

Can we get real for a quick sec? Water is boring. We know it’s good for you and essential for a healthy lifestyle and blah blah blah, but it can be a total chore to drink. And when artificially flavored water, soda, and juice are just sitting there waiting for us to sip them, we’re […]

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Thank You, Brian Wilson. {Poem}

By Staff Curator / 10 months ago

The Beach Boys influenced me like no other music that I heard growing up in the 60s. Their music conjured up images of California as a place of happiness, freedom, and warmth—while I seemed lost in Philadelphia’s gloomy winters and sauna-like summers… This article was originally published here by

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